Seth excerpts: The Nature of Personal Reality


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Welcome to the 2nd Seth Excerpts page of
Seth Quotes . Paradise
The Nature of Personal Reality
channelled by Jane Roberts

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Excerpts ctd. from
The Nature of Personal Reality
(part 2)

part 1 of  The Nature of Personal Reality excerpts

Because you have free will you have the responsibility and the gift, the joy and the necessity, of working with your beliefs and of choosing your personal reality as you desire

...there is no evil in basic terms ... as you each move individually through the dimensions of your own consciousness, you will understand that all seeming opposites are other faces of the one supreme drive toward creativity.

... worlds that you initiate and then inhabit.

Remember that ideas are as natural as the weather. They follow patterns, then, and obey certain laws even as more strictly physical phenomena do.

... at birth ... you emerge into a rich natural psychological environment in which beliefs and ideas are every bit as real.

Certain earth experiences... are dependent upon duration in time, and result as a consequence of the mind playing upon its experience through long earth seasons.

This era could be more advantageous to the individual and to the race than any other period, were it recognized for what it is and understood.

If they ever did, they no longer trust the integrity of their bodies. They begin to act out the drama in a script written by others - to which, however, they have acquiesced.

Nations, like individuals, can have split personalities at times. So there was a give-and-take involved in which the blacks expressed certain tendencies for the country as a whole, while the whites expressed other characteristics.

Both groups acquiesced to their roles. In larger terms, of course, each has belonged to other races in other times and places; or to be more accurate, in simultaneous existences one plays to the other's role.

302 [shorter sleep periods:]
The conscious mind is better able to remember and assimilate its dreaming experience, and in dreams the self can use its waking experience far more efficiently.

...Both the conscious and unconscious would operate far more effectively...under an abbreviated sleeping program, and for those involved in "creative" endeavors this kind of schedule would bring greater intuition and applied knowledge.

Individuals following such natural behavior would feel much greater stability in themselves....the flow of vitality would be heightened.

...the patterns will have their own flow at certain points in your life. Following your own rhythm, longer or shorter periods will naturally ensue. Your consciousness as you think of it will be expanded through such practices. Generally speaking, eight-hour sleep periods, or longer ones, are not beneficial, nor in larger terms are they natural for the race.

There is a give-and-take chemical reaction, or rather chemical rhythms of reactions, that are far more effective in the shorter sleep periods. Many of you sleep through periods that should be those of your greatest creativity and alertness, in which the conscious and unconscious are most beautifully focused and at one. The conscious mind is often drugged with sleep just when it could be deriving its greatest benefits from the unconscious, and be able to poise most meaningfully in the reality that you know. In these instances the beauty and illumination of your dream state can be clear in the conscious mind, and used to enrich your physical life. Contrasts in your experience will appear to you in their united clarity.

Such a change in your waking and sleeping patterns very nicely helps cut through your habitual ways of looking at the nature of your own personal world, and so alters your conception of reality in general.

On the other hand, areas of ordinary behavior that may have seemed opaque before, cloudy or dark - personal characteristic behavior that was not understood, for instance - may suddenly become quite clear as a result of this transformation, in which the shadowy aspects of the unconscious are perceived as brilliant.

Barriers are broken down, and with them certain beliefs that were based upon them. If the unconscious is no longer feared, then the races that symbolized it are no longer to be feared either.

... changed wake-sleep habits can ... bring about a transformation in which it is obvious that dreams contain great wisdom and creativity, that the unconscious is indeed quite conscious, and that in fact the individual sense of identity can be retained in the dream state.

When you find yourself as alert, responsive, and intellectual in the dream state as you are in waking life, it becomes impossible to operate within the old framework. This does not mean that in all dreams that particular kind of awareness is achieved, but it is often accomplished within the suggested wake-sleep pattern.

A certain beneficial and natural situation is arrived at, in which the conscious and unconscious minds meet. This occurs spontaneously whatever your sleep patterns, but is very brief and seldom remembered. The optimum state is so short because of the prolonged drugging of the conscious mind.

Animals...know exactly when to alter their patterns to longer or shorter sleep periods, therefore adjusting the adrenalin output and regulating all of the bodily hormones.

In humans, the idea of nutrition is also involved. With your habits the body is literally starved for long periods at nights, then often overfed during the day. Important therapeutic information that is given in dreams, and meant to be recalled, is not remembered because your sleep habits plunge you into what you think of as unconsciousness far too long.

The body itself can be physically refreshed and rested in much less than eight hours, and after five hours the muscles themselves yearn for activity. This need is also a signal to awaken so that unconscious material and dream information can be consciously assimilated.

Many of your misconceptions about the nature of reality are directly related to the division you place between your sleeping and waking experience, your conscious and unconscious activity. Opposites seem to occur that do not exist in actuality. Myths, symbols and rationalizations all become necessary to explain the seeming divergences, the seeming contradictions between realities that appear to be so different.

Individual psychological mechanisms are activated, sometimes, in terms of neurosis or other mental problems; these bring out into the open inner challenges or dilemmas that otherwise could be worked out more easily through an open give-and-take of conscious and unconscious reality.

In the natural body-mind relationship the sleep state operates as a great connector, an interpreter, allowing the free flow of conscious and unconscious material. In the kind of sleep pattern suggested, optimum conditions are set up. Neurosis and psychosis simply would not occur under such conditions. And in the natural back-and-forth leeway of the system, exterior dilemmas or problems are worked out in the dream situation, and interior difficulty may also be solved symbolically through physical experience.

Illumination concerning the inner self may appear clearly during waking reality, and in the same way invaluable information about the conscious self may be received in the dream state. There is a spontaneous flow of psychic energy with appropriate hormonal reaction, in both situations. You do not have energy dammed up through repressions, for example, and emotions and their expression are not feared.

In your present system of beliefs... a fear of the emotions is often generated. Not only are they often hindered in waking life, but censored as much as possible in dreams. Their expression becomes very difficult; great blockages of energy occur, which in your terms can result in neurotic or even stronger, psychotic, behavior.

The inhibition of such emotions also interferes with the nervous system and its therapeutic devices. These repressed emotions, and the whole charge behind such distorted concepts about the unconscious, result in a projection outward upon others. In your individual area there will be persons upon whom you will project all of those charged, frightening emotions or characteristics. At the same time you will be drawn to those individuals because the projections represent a part of you.

There is within the innate characteristics of the mammalian brain, then, a great balance in which complete physical relaxation can occur in sleep, while consciousness in maintained in a "partially suspended, passive-yet-alert" manner. That state allows conscious participation and interpretation of "unconscious" dream activity. The condition gives the body its refreshment, yet it does not lie inert for such long periods of time.

The long period of continuous waking conscious activity is to some extent at variance with your natural inclinations.

...The body is denied the frequent rests it requires. Conscious stimuli is over-applied, making assimilation difficult and placing a strain upon the mind-body relationship.

... all of those flamboyant, creative, spontaneous, emotional surges that emerge normally from the unconscious become feared and projected outward, then, upon enemies, other races and creeds.

 dream state
Lessons from "future experience" are also at hand. There are quite natural physical mechanisms in the body that provide for such interaction. You deny yourself many of these advantages however through the artificial alienation that you have set up by your present wake-sleep patterns, to which, again, your ideas of good and evil are intimately connected.

When you trust yourself then you will trust your own dream interpretations-and these will lead you to greater self-understanding. Your beliefs of good and evil will become much more clear to you, and you will no longer need to project repressed tendencies out upon others in exaggerated fashion.

We are IN God. We were NEVER externalized ... Everything we imagine and know is inside. There is no outside.

... only an inside could possess those characteristics of constant expansion.

The brain can be called simply the physical counterpart of the mind. By means of the brain the functions of the soul and intellect are connected with the body. Through the characteristics of the brain, events that are of nonphysical origin become physically valid. There is a definite filtering and focusing effect at work, then. Practically speaking, you do indeed form the appearance that reality takes through your conscious beliefs. Those beliefs are used as screening and directing agents, separating certain nonphysical probable events from others, and bringing them into three-dimensional actuality.

Other probable events could just as well become physically experienced ones. Those beliefs about yourself form your own self-image, and define your concepts of what is possible or not possible for you,. You will choose from those nonphysical probable events, therefore, only those you feel you are in accord with.

Because of your psychological and psychic structure, there is within the rich makeup of your being a literally endless variety of what you may call probable selves. In one reality or another these will all be experienced. In your present existence however you will utilize only those psychological characteristics that you believe you possess. So, you see, the personality cannot be defined as being thus-and-so.

The physical constitution of the body follows your beliefs, and so all of its sense data will faithfully mirror the beliefs that direct its activity. In certain terms hypnosis is simply an exercise in the alteration of beliefs, and only too clearly shows that sense experience follows expectations.

The "you" that you presently conceive yourself to be represents the emergence into physical experience of but one probable state of your being, who then directs corporeal life and "frames" and defines all sense data. When your ideas about yourself change, so does your experience.

Even the intimate body experience alters. You may say that you are you, but which you are you? In the most personal terms each individual creates his own world...

The overall private experience that you perceive forms your world, period. But which world do you inhabit? For if you altered your beliefs and therefore your private sensations of reality, then that world, seemingly the only one, would also change. You do go through transformations of beliefs all the time, and your perception of the world is different. You seem to be, no longer, the person that you were. You are quite correct-you are not the person that you were, and your world has changed, and not just symbolically.

Often you fall into lapses in which you actually pull in your consciousness, so to speak, and experience life in a lesser fashion. In such a state you do not seem to experience yourself directly, and indeed in the midst of what you think of as the waking state you act in the most mechanical of fashions, following habit and being less aware of sensual stimuli.

On such occasions your beliefs usually lose their edge, the directions you give to your body are not clear, and the world seems fuzzy. This is often a time of deep unconscious activity, when new latent probable characteristics are biding their time, so to speak, waiting for emergence.

In your terms probable events are brought into actuality by utilizing the body's nerve structure through certain intensities of will or conscious belief.

These beliefs obviously have another reality beside the one with which you are familiar. They attract and bring into being certain events instead of others. Therefore, they determine the entry of experienced events from an endless variety of probable ones. You seem to be at the center of your world, because for you your world begins with that point of intersection where soul and physical consciousness meet.

In surface terms the sense of "I" that you possess is the result of constantly emerging probable identities, giving continuity in time through the physical apparatus of the body with its built-in intervals of nerve reaction. You only remember the portion of your identity that is physically realized-those portions that are drawn into corporeal pattern. (aber die anderen sind doch genauso corporeal) This is the result of the focusing and yet limiting behavior of the physical brain, for effective survival behavior in your reality depends upon time reactions. The nerve patterns activity therefore causes the illusion of a present, in which your consciousness appears focused and alert.

In certain terms "future" events exist now, but they are too fast. They jump over the nerve endings too quickly, and physically you cannot perceive or experience them as yet.

Impulses possess a far different reality than physicists or biologists suppose. As you think now, "past" is still occurring. The "drag" still leaps the synapses, but, again, is not physically recorded. Past events continue. Consciously you only experience portions of events with your corporeal structure, yet the structure itself records them.

In such a way, the cells retain their memory, though you do not perceive it, and the body is aware of so-called future occurrences, though as a rule you do not consciously sense this. At other levels of psychic activity however such knowledge is also available to you, but only when you disconnect your experience from the time-activated neuronal structure-and this you can do through various alterations of consciousness, often quite spontaneously adopted.

Many such states can give you a far greater direct experience with the nature of your noncorporeal reality than any normally conscious questioning. Which you? Which world? You can to some extent discover for yourself the other probable you's that are a portion of your being.

Future events are also your selection of probable ones, however, and many occurrences in which you are involved speed past you too quickly for your neuronal structure. These are not served up to you as your present.

They represent your experience on other than physical levels (but are physical when experienced at a later point, added by me)... You perceive a certain event as present. Your beliefs give it entry through the nerve synapses, and attract it. It then seems to become the past. You have only tuned into a portion of it physically, though; that past event continues to exist with its own "future," which you may or may not perceive, according to which probable action you pull into your next experiences of actuality.

The past does have its own past, present and future, therefore. From a given past event you will only materialize a particular future, but the event itself continues, and possesses a dimensionality of its own-or rather a multidimensionality that you also possess.

You can dip into cellular memory, for example. Using memory, you follow but one recognized sequence of remembered events backward. There are elements in your past that are as unpredictable, however, as the elements in your future now appear to be. There is creativity in your past waiting for you even as there is in your future, but to utilize such experiences you must learn to alter your beliefs, and to some degree escape from the particular kind of limited conscious focus that you habitually use.

Sense data can be organized in different fashions. Mechanisms (physical ones) and pathways exist, making it quite possible for you to see sound, or hear color, although that is not your primary habit at this time.

In certain terms time intervals are jumped, as when a "past" smell or sight is suddenly perceived with present vividness, though you would say it has already occurred in the past. Under particular conditions a memory may suddenly become more real than... the present moment...and even seem to blot out the occurrences of the moment.

This could not happen if your physical structure did not have built-in mechanisms allowing it to, and if under certain conditions the normal intervals between the synapses of the nerve cells could not be leaped in a different fashion. ... beneath your usual consciousness, your physical organism can react to future events without your knowledge, as it can to past ones. In such cases the intensity of the initially nonphysical event is enough to break through normal neuronal patterns.

325 of the reasons why ... predictions often do not seem to bear out, for at every point you do indeed have the free will, through your beliefs, to alter your experience.

A new belief in the present ... can cause changes in the past on a neuronal level. You must understand that basically time is simultaneous. Present beliefs can indeed alter the past. ... in the spontaneous disappearance of ... disease, certain alterations are made that affect cellular memory, genetic codes, or neuronal patterns in the past.

In such instances there is... a reaching into deep biological structures as they existed at one time; at that point the probabilities are altered, and the condition erased in your present - but also in your past (but perhaps one probable self already experienced that past, and one is just tuning into this one then?)

A sudden or intense belief in health can indeed "reverse" a disease, but in a very practical way it is a reversal in terms of time. New memories are inserted in place of the old ones, as far as cells are concerned under such conditions. This kind of therapy happens quite frequently on a spontaneous basis when people rid themselves of diseases they do not even know they possess.

Learning... is also passed on through the body's present corporeal reality, sometimes entirely changing the messages to past cells, that in your terms no longer exist.

....a strong belief in a particular ability generated in the present will reach into the past and effect whatever changes would have to occur there in order to now make the ability apparent.

... accelerated learning takes place, when under hypnosis or otherwise a present individual is convinced that he or she is, for example, a great painter, or a linguist. The present belief activates "latent" abilities within each person.

The biological structure as it existed in the past is therefore affected. Experience is built into the organism that it did not have before, in your terms. It is a sort of reprogramming.

When you alter your beliefs today you also reprogram your past. As far as you are concerned the present is your point of action, focus, and power, and from that point of volition you form both your future and past. Realizing this, you will understand that you are not at the mercy of a past over which you have no control.

While your present conscious beliefs dictate your current experience, and while your physical body wears its solidity only in present time to your senses, beneath this both the everchanging elements of your body and your consciousness are relatively free in time. They exist in a multidimensionality with which rational consciousness is not yet equipped to deal.

...the function/natural abilities of reasoning awareness, for its powers allow you to focus experience in a highly specific manner, and to direct energy with great purposeful attention. In your terms, this action is in the process of automatically changing the nature of rational consciousness-which is, as you think of it, in a state of evolution.

You may say, "I was born in a house on a certain street in a certain town, and no present belief to the contrary will change that fact." If, in the present, one past event can be altered within your neuronal structure, however, then basically no event is safe from such change.

In the current pivoting of experience, therefore, your conscious mind directs not only the present, but future and past experience of deep neurological events.

Cellular memory can be changed at any point. Present beliefs can insert into the past new memory, both psychologically and physically.

In daily practical experience, try to concentrate for a while upon seemingly subordinate abilities, ones you think of as latent. If you do so consistently, using your imagination and will, then those abilities will become prominent in your present. The current beliefs will reprogram and alter past experience. It is not simply that past, forgotten, unconsciously perceived events will be put together in a new way and organized under a new heading, but that in that past (now not perceivable), the entire bodily response to seemingly past events will change.

...Definite reorganizations in that past will occur in your present, allowing you to behave in entirely new fashions.

Learned behavior therefore alters not only present and future but also past conduct. Your power as a rational consciousness focused in the present provides you with opportunities for creativity that you are but vaguely learning to understand. As you do learn, you will automatically begin to appreciate the multidimensional nature of not only your own species but of others as well. The moment as you think of it, then, is the creative framework through which you, the nonphysical self, constantly form corporeal reality; and through that window into earthly existence you form both its future and its past.

In purely physical terms, what you think of as consciousness of the self arises from a certain peak of intensity reached by the gestalt consciousness of the atoms and molecules, and cells and organs, that compose the body...

The psychic structure of consciousness that organizes that bodily gestalt is, however, not dependent upon it, and so the you that you experience is only a portion of this greater identity.

During certain stages in sleep states you short-circuit the neurological structures, and perceive experiences of a multi-dimensional nature that you then attempt to translate, as best you can, into stimuli that can be physically assimilated-hence you often convert these into symbolic images that can be understood, and to some extent reacted to, by your bodily structure.

...such constructions ... often bear a similarity to the inner architecture of the cells, and to planets. Your dream images are biologically structured, then. The experiences behind them bring you in contact with the deepest portions of your nonphysical reality ... the unconscious translates these for you into recognizable images and forms.

In the same way your unconscious also transforms for you, from an otherwise undifferentiated maze of reality, fields of activation into recognizable objects and events in your daily life.

So the entity in its own way possesses what you can think of as future neuronal structures.

You form your corner of the universe, which is itself a part of another one. Within this the actions and beliefs of one affect all.

Each part is vital... there is instant communication between the smallest and the largest... - and each spins its own web of probabilities form which other universes continually spring.

Wisdom and foolishness would be seen as aspects, one of the other.

... you can draw into your present life some knowledge and intimate connection with your own probable realities.

Since your conscious beliefs determine those unconscious functions that bring about your personal experience, your first step is to enlarge those beliefs.

If you think in terms of a multidimensional self, then you will realize that you have many more avenues open to expression and fulfillment than you have been using.

...The simple act of decision will then activate the unconscious mechanisms. You ... have a rich variety of probable experience from which to choose.

Your imagination can be of great value, allowing you to open yourself to such courses; you can then use it to help you bring these into being.

In your mind, therefore, see those probable abilities or events taking place. As you do, the intensity of your desire brings them into your experience. There are no boundaries, again, set about the self. There are literally many other probable you's. You can draw upon their abilities, as in their own way they call upon your own, for you are all intimately connected.

You must realize that you are indeed a probable you. Your experience is the result of beliefs. Your neuronal structure necessitates a certain focus so that other experiences counter to your conscious assumptions remain probable or latent. Alter the beliefs and any probable self can, within certain limitations, be actualized.

What you must understand is this: Each of the events in each of your lives was "once" probable. From a given field of action, then, you choose those happenings that will be physically materialized.

337 [robber and victim:]
On basic levels your convictions will be quite similar, but one will see himself as the victim and one as the aggressor-that is, each of you will react differently to the same set of beliefs. However the two of you are necessary if a crime of that nature is, or is to be, committed.

All of your present reality was drawn from probable reality. ... with the built-in time recognition that is so largely a part of your neurological structure; so usually there is a lag, a lapse in time, during which your beliefs cause material actualization. When you try to change your convictions in order to change your experience, you also have to first stop the momentum that you have already built up, so to speak. You are changing the messages while the body is used to reacting smoothly, unquestioningly, to a certain set of beliefs.

There is a steady even flow in which conscious activity through the neurological structure brings about events, and a familiar pattern of reaction is established. When you alter these conscious beliefs through effort, then a period of time is necessary while the structure learns to adjust to the new preferred situation. If beliefs are changed overnight, comparatively less time is required.

...each belief can be seen as a powerful station, pulling to it from fields of probabilities only those signals to which it is attuned, and blocking out all others. When you set up a new station there may be some static or bleed-through from an old one for a while.

You are each your own artist, and your inner visualizations become models for other situations and events. ... The images in your mind draw to themselves all the proper emotional energy and power needed to fill them out as physical events.

You can change the picture of your life at any time if only you realize that it is simply the one portrait of yourself that you have created form an unlimited amount of probable ones.

The abilities, strengths and variants that you may want to actualize are already latent, in your terms, and at your disposal. will not need to pretend to ignore your present situation. You will recognize it instead as a probable reality that you have physically materialized. Taking that for granted, you will then begin the process necessary to bring a different probability into experience.

You will do this by concentrating upon what you want, but feeling no conflict between that and what you have, because one will not contradict each other; each will be seen as a reflection of belief in daily life. ...may take time to change that picture. But concentration upon the present unhealthy situation will only prolong it.

...Your present convictions will act like a magnet, activating all such past issues, happy or sad. You will choose from your previous experience all of those events that reinforce your conscious beliefs, and so ignore those that do not; the latter may even seem to be nonexistent.

...the emerging memories will then turn on the body mechanisms, merging past and present in some kind of harmonious picture. This means that the pieces will fit together whether they are joyful or not.

This joining of the past and present, in that context, predisposes you to similar future events, for you have geared yourself for them. Change now quite practically alters both the past and the future.

In the most intimate of terms, your past and future are modified by your present reactions. Alterations occur within the body. Circuits within the nervous system are changed, and energies that you do not understand seek out new connections on much deeper levels far beyond consciousness.

Your present beliefs govern the actualization of events. Creativity and experience are being formed moment by moment by each individual.

... your present is the point at which flesh and matter meet with the spirit. Therefore the present is your point of power in your current lifetime, as you think of it.

... sit with your eyes wide open, looking about you, and realize that this moment represents the point of your power, through which you can affect both past and future events.

The present seen before you, with its intimate physical experience, is the result o action in other such presents. Do not intimidated therefore by the past or the future. There is no need at all for undesirable aspects of your contemporary reality to be projected into the future, unless you use the power of the present to do so.

If you learn to get hold of this feeling of power now, you can use it most effectively to alter your life situation in whatever way you choose...

Exterior conditions can always be changed...The present as you think of it, and in practical working terms, is that point at which you select your physical experience from all those events that could be materialized. You physical circumstances change automatically as your beliefs do. As your knowledge grows, so your experience becomes more fulfilling. This does not necessarily mean that it evens out in any way, or that there are not peaks and valleys. Each aspiration presupposes the admission of a lack, each challenge presupposes a barrier to be overcome. The more adventurous will often choose greater challenges, and so in their minds the contrasts between what they want to achieve and their present status can seem to be impossible.

Your point of reality and power is ... in your current experience. A realization of this would allow you at any age to draw upon qualities and knowledge that "existed" in your past or "will exist" in your future. Your ages are probable.

... time does not basically exist as you "know" it, you are neurologically forced to perceive your life as a series of passing moments. ...Animals... do not deteriorate in the same way.

Which you? Which world? If you are lonely it is because you believe in your loneliness in this present point that you acknowledge as time. From what seems to be the past you draw only those memories that reinforce your condition, and you project those into the future. Physically, you are overwhelming your body as it responds to a state of loneliness through chemical and hormonal reactions.

... In such a case you must realize that you make your own loneliness, and resolve to change through both thought and action. Action is thought in physical motion, outwardly perceived.

The present is the point of power.

If you fully comprehend your power in the present, you will realize that action at that point also alters the past, its beliefs and your reactions.

... your present beliefs, in a manner of speaking, are like the directions given to the entire personality, simultaneously organizing and reorganizing past experience according to your current concepts of reality.

... to look backward for the course of current problems can lead you into the habit of seeking only negative episodes from your past, and prevent you from experiencing it as a source of pleasure, accomplishment, or success.

You are structuring your earlier life through the dissatisfactions of the present, and therefore reinforcing your problems.

A great many unsatisfactory conditions result because individuals become frightened at various periods in their lives, doubt themselves, and begin to concentrate upon "negative" aspects.

If he journeyed through his memories trying to find a different kind of proof instead, then in that same past he would discover instances when he did relate well with others. Your present beliefs structure the memories which will parade before you now - and what you remember will then seem to justify the beliefs.

When you are trying to alter your beliefs, look through your past with the new conceptions in mind.

In almost all cases of present limitation, there is one main theme in that particular area: The individual has schooled himself or herself to stress "negative" aspects, for whatever reasons.

Those memories will be used to reach any conclusion, as statistics can be used, for example. Along the way you may settle for a given remembered event or two, and assign to them the reasons for your present behavior.

To rid yourself of annoying restrictions, then... you repattern your past from the present. Whatever your circumstances, you use the past as a rich source, looking through it for your successes, restructuring it. When you search it looking for what is wrong, then you become blind to what was right, ... so that the past only mirrors the shortcomings that now face you.

"What is wrong?" The question itself becomes a format through which experience is seen, and itself represents one of the main reasons for all limitations, physical, psychic or spiritual.

At one point or another the individual ceased concentrating upon what was right in certain personal areas, and began to focus upon and magnify specific "lacks".

... the sooner you begin to act upon new ones the better. Otherwise you are not trusting them in the present. If you are poor and want to have more money, and try to maintain a belief in abundance-while still faced with the fact of present poverty - you must in your reality make some symbolic move that shows you are willing to accept the change.

As foolish as it may sound, you should give some money away, or in whatever manner that suits you act as if you did have more money than you physically have. You must respond to your new belies, so that neurologically the new message gets across.

You perform habitually in certain manners as a result of your beliefs. Now if you willfully change some of those habits then you are also getting the message across.

You must look within yourself for evidences for what you want in terms of positive experience. Examine your past with that in mind. Imagine your future from the power point of the present. In such a way at least you are not using the past to reinforce your limitations, or projecting them into the future. It is only natural to contrast what you want with what you have, and it is very easy to become discouraged in so doing, but looking for errors in the past will not help you. (point of power exercise) A correctly utilized five-minute period of time can be of great benefit, however. In this period concentrate upon the fact that the point of power is now. Feel and dwell upon the certainty that your emotional, spiritual and psychic abilities are focused through the flesh, and for five minutes only direct all of your attention toward what you want. Use visualization or verbal thought-whatever comes most naturally to you; but for that period do not concentrate upon any lacks, just upon your desire.

Use all of your energy and attention. Then forget about it. Do not check to see how well it is working. Simply make sure that in that period your intentions are clear. Then in one way or another, according to your own individual situation, make on physical gesture or act that is in line with your belief or desire. Behave physically, then, at least once a day in a way that shows that you have faith in what you are doing. ... [money] acting as if you had more than you do.

The belief in the present, reinforced for five minutes, plus such a physical action, will sometimes bring literally awesome results.


... each individual will have his or her own way of reinforcing beliefs.

YOU FORM YOUR REALITY NOW, through the intersection of soul in flesh, and in your terms the present is your point of power.

... through your current beliefs you can, in your own space and time, attract tendencies toward certain experiences shared by these others. There is a constant interaction in this multidimensional point of power, therefore, so that in your terms one incarnated self draws from all of the others what abilities it wants, according to its own specific, localized beliefs.

In quite real personal and racial terms, the past is still happening. You create it from your present according to your beliefs.

Your beliefs act like a hypnotist, then. As long as the particular directions are given, so will your "automatic" experience conform. The one suggestion that can break through is this: "I create my reality, and the present is my point of power."

From the present you have hypnotized yourself, viewing the past not as it was to your experience, but as it appears now in the light of your current beliefs.


Hypnosis... is merely a state of concentrated attention, in which you focus upon beliefs. ...The only prerequisite is an intense concentration upon specific incoming data to the exclusion of everything else. Therefore the orders given are clear-cut, to the point. No conflicting information is received, no cross messages.

The shutting out of superfluous data and the narrowing of focus are the two most important ingredients. Relaxation can help simply because the body messages are also quieted, and the mind not concerned with them.

Many beliefs were originally accepted as a result of such a situation, without any formal induction, but when the circumstances were right. A period of panic induces immediate accelerated concentration. All the forces of energy are mobilized at once, while little relaxation is usually involved.

... the ability of your consciousness to mobilize unconscious reactions.

It is of greatest importance that you realize several points before you try the method I suggest.

First of all, the unconscious is not a sponge, indiscriminately accepting material regardless of the considerations of your conscious self. All beliefs and suggestions are first sifted through your conscious mind, and only those that you accept are then permitted their penetration into the other areas of the self.

No negative beliefs were thrust upon you, therefore, despite your will. None can be inflicted upon you that you do not consciously accept.

Quite without any inductions, you have "hypnotized" yourself into all the beliefs that you have. This simply means that you have consciously accepted them, focused upon them, excluded data to the contrary, narrowed your interests to those specific points, and accordingly activated the unconscious mechanisms that then materialize those convictions through physical experience.

Formal hypnosis merely brings about an accelerated version of what goes on all the time. It is a perfect example of the instantaneous results possible ideally-but not usually seen practically-as present beliefs negate past ones.

Your reality is the result of a hallucination, if by this you mean that it is only the picture shown by your senses.

Yet for your own reasons you began to believe in illness more than in health, in poverty more than abundance, in loneliness rather than affection.

359 [self hypnosis exercise, similar to 367]

You may experience spectacular results at once. But continue the exercise even if this happens.

Inner channels must become repatterned. There will be a feel to this that will serve as your own individual guideline. There is no need to continue the practice over ten minutes....Spending a longer period of time simply reinforces the idea of problems involved.

Natural hypnosis is the acquiescence of the unconscious to conscious belief. In periods of concentrated focus, with all distractions cut out, the desired ideas are then implanted

...positive belief instilled in childhood... the person acts in line with this belief in all ways; but also a variety of subsidiary beliefs grow up about the main one.

...The belief in his own comeliness is so important that others will react to him in the same fashion.

Your beliefs, then, are like hypnotic focuses. You reinforce them constantly through the normal inner talking in which you all indulge.

This inner communication acts like the constant repetition of a hypnotist. Few people will have simply one main area of concentration. Usually several are involved, but these represent the ways in which you are using your energy.

The unconscious accepts those orders given to it by the conscious mind.

When you find yourself dissatisfied,... question the orders you are giving in the particular arena of experience. The results do not seem, now, to follow your conscious desires. But you will find that they do follow your conscious beliefs, which may be quite different.

In cases of therapy, an individual is already frightened, and because of the beliefs in your civilization he looks not to himself but to an authority figure for help.

... an individual who thinks that he is poor will lose or misuse, or badly invest, any amount of money, whether he works hard for it or is given it.

In those areas in which you are dissatisfied, you feel that you are powerless, or that your will is paralyzed, or that conditions continue despite what you think of as your intent. Yet if you pay attention to your own quite conscious thoughts, you will find that you are concentrating upon precisely those negative aspects that so appall you. You are hypnotizing yourself quite effectively and so reinforcing the situation. You may say, horrified, "What can I do? I am hypnotizing myself into..." Yet in other facets of your life you may be hypnotizing yourself into wealth, accomplishment, satisfaction-and here you do not complain. The same issues are involved. The same principles are operating. In those positive life situations you are certain of your initiative. There is no doubt. Your beliefs become reality.

In the unsatisfactory aspects, you must understand this: there is also no doubt. You are utterly convinced that you are sick, or poor, or lonely, or spiritually opaque, or unhappy.

The results, then, as easily and effortlessly follow.

367 [self hypnosis exercise]
What should you do, then? First of all, you must realize that you are the hypnotist. You must seize the initiative here as you have in other positive aspects of your life. Whatever the superficial reasons for your beliefs, you must say:

"For a certain amount of time I will momentarily suspend what I believe in this area, and willfully accept the belief I want. I will pretend that I am under hypnosis, with myself as hypnotist and subject. For that time desire and belief will be one. There will be no conflict because I do this willingly. For this period I will completely alter my old beliefs. Even though I sit quietly, in my mind I will act as if the belief I want were mine completely." not think of the future, but only of the present. ...If you are lonely, believe that you are filled with the feeling of companionship instead. Realize that you are exerting your initiative to imagine such situations. Here there can be no comparison with your normal situation. Use visual data, or words-whatever is most natural to you. ... no more than ten minutes is required.

If you do this faithfully, within a month you will find the new conditions materializing in your experience... The unconscious will be aroused, bringing its great powers to bear, bringing you the new results. Do not try to overdo this, to go through the entire day worrying about beliefs, for example. This can only cause you to contrast what you have with what you want. Forget the exercise when it is completed. You will find yourself with impulses that arrive in line with these newly inserted beliefs, and then it is up to you to act on these and not ignore them.

(repetitious actions) many physical symptoms... here also whole groups of recurring reactions to certain stimuli are involved. Behind them there is often the same kind of compulsion. In their own way symptoms frequently operate, actually, as repetitive neurological ritual, meant to protect the sufferer from something else that he fears even more.

The same sort of situation operates in hay fever, for instance, and for that matter in most other dis-eases.

Natural hypnosis and conscious beliefs give their proper instructions to the unconscious, which then dutifully affects the body mechanism so that it responds in a manner harmonious with the beliefs. So you condition your body to react in certain fashions... for the original suggestion of dis-ease was in itself given because of another belief.

... but behind that there is far more; for if you do not believe in your own worth as a human being, then you will simply get other symptoms...

All of this can be avoided through the realization that your point of power is in the present...

Moral values become attached to food, with some seen as good and some as bad ... You are what you think, not what you eat-and to a large extent what you think about what you eat is far more important.

What you think about your body, health, and illness will determine how your food is used, and how your chemistry handles fats, for instance, or carbohydrates. Your attitudes in preparing meals are highly important.

The point of power is in the present. You must thoroughly understand that, and then you can take hold of your life and begin to use natural hypnosis for your benefit in all areas. It works advantageously for each of you now in those portions of your lives with which you are pleased.

In all such situations, it is highly important that you do not concentrate your main attention in that area of experience with which you are least satisfied. This acts as a deepening of hypnotic suggestion. Just reminding yourself of your other accomplishments will by itself operate in a constructive fashion, even if nothing else is done. Such focus of attention on positive aspects automatically pulls your energy away from the problem. It also builds up your own sense of worth and power as you are reminded of adequate performance at other levels of experience.

Whenever you are trying to rid yourself of a dilemma, make sure that you do not concentrate your attention upon it instead. This acts to cut out other data, and to further intensify your focus upon your difficulty. When you break that focus the problem is solved.

You eat too much because you believe that you are overweight.

You must, therefore, willingly suspend that belief. Using the exercises given in this chapter, you must make a conscious effort to insert a different belief; employ natural hypnosis in this new way. If you realize your own worth after reading this book, then that realization in the present can negate any past ideas of unworthiness that may have attracted you to the condition.

You are not underweight because you do not eat enough food, or utilize it properly. Instead, you do not eat enough because you believe that you are underweight.

In any area, great clues can be received simply through paying more attention to the conscious thoughts that you have during the day, for each of them serve as minute suggestions, modifying your behavioral patterns and affecting bodily mechanisms.

... Often this represents a symbolic transference of symptoms from the body outward into the social structure.

It's far better to think in terms of power than of lacks-the power of life, of motion, of speech, etc. People confuse this with power over their environment, or others, then wonder why power over doesn't work...

A belief in powerlessness in any area sets up its possibility in others-it operates as negative suggestion.

In such cases the dilemma is projected outside of the self and seen as an exterior condition which can be manipulated. Indeed, a "magical" transformation is involved. This is not to be construed, however, as a statement that all creative acts result from individual problems or neuroses. Quite the contrary, in fact. Such problems projected outward can never really be solved as far as the individual is concerned, of course, since their source is not understood.

A sudden conversion may completely rid an individual of physical symptoms - any kind of conversion. Under that general term I include a strong emotional arousal and fresh emotional involvement, affiliation, or sense of belonging. This may involve religion, politics, art, or simply falling in love.

In all of these areas the problem, whatever its nature or cause, is in one way or another "magically" transferred to another facet of activity, projected away from the self. Huge energy blocks are moved. The man who has believed that he was evil may now see the world, or persons of another faith or political affiliation, as evil instead. He then feels rid of the problem itself but is quite ready to attack it in others, and with great self-righteousness and justification.

... distinction ... and genuine mystic understanding, which may also come in a flash of time. Mystic enlightenment does not see an enemy, however, and there is no need for arrogance, attack, or self-justification.

Love, as it is often experienced, allows an individual to take his sense of self-worth from another for a time, and to at least momentarily let the other's belief in his goodness supersede his own beliefs in lack of worth.

When you view the world, social groups, political groups, your friends, your private experience-these are all attracted into your realm of activity by your beliefs. Natural hypnosis...leads you to seek out those situations that will confirm your beliefs, and to avoid those that threaten them.

You will often try to project a problem outward to free yourself. If this is done

the question at issue will seem forever outside of you, beyond solution, and of mass proportion.

... She felt she had no power in the moment.

This is an abdication of the severest kind, involving both your spirituality and your biological nature; you feel trapped far more than an animal in a dire situation, and you deny yourself the ability to act. The withheld power is itself transferred, then. In her case, it was put onto another.

... any time that you assign elements of your experience to exterior sources, you are really doing the same thing as she did.

You can project your dilemmas or your abilities outward into other avenues of activity, then, but until you realize that you form your reality and that your power resides in the moment, you will not be able to solve your problems nor utilize your strengths properly.

...psychic territory of power...represents an inviolate area in which the person insists upon remaining supreme, aware of his or her uniqueness and abilities. This psychic region will be protected at all costs, and here there is indeed immunity from all disease or lack...

...all of the inner difficulties can be resolved by understanding that you form your own reality, and that your point of power is in the present. (398: the point of power is in the present, when your nonphysical self merges with corporeal reality. The recognition of that fact alone can revitalize your life).

The habit of not facing problems, which indeed are challenges, can be addictive. A feeling of powerlessness in one field can be transferred to others ... then even the psychic territory of power can be assailed...

As I have said before, your thoughts are reality. They directly affect your body.

Illness usually represent unfaced problems, in your terms, and these dilemmas embody challenges meant to lead you to greater achievement and fulfillment. Because body and mind operate so well together, one will attempt to cure the other, and will often succeed if left alone. The organism has its own beliefs in health that are unconscious on your part.

... The smiling of itself activates pleasant memories, neurological connections, hormonal workings. It reminds you of your creaturehood.

Criminals... share a sense of powerlessness and a feeling of resentment because of it. Therefore they seek to assure themselves that they are indeed powerful through antisocial acts, often of violence.

They desire to be strong, then, while believing in a lack of personal strength...

The confined project their personal problems out upon the society. Society returns the "favor." In the same way individuals often think of certain characteristics as criminal or evil, and attempt to isolate those portions from other areas of their own activity. Power or the lack of it, and the attitudes, surrounding either mode, are often involved.

The need to act and be in control of action is paramount in conscious beings.

...considering power as violent you will be afraid to act to some extent. You will then consider goodness and powerlessness to be somewhat synonymous, and equate power with evil...

As a society you may project it upon the criminal, as a nation upon a foreign country. As an individual you may place this power upon an employer, a labor union, or any other segment of society. In whatever area you choose, though, you will feel relatively weak in comparison with the strength that you have projected outward. You meet your own denied power....whenever you find yourself in a situation where you feel weak in comparison to another person or situation that frightens you.

...many people have physical symptoms or suffer unpleasant situations because they are afraid to utilize their own power of action, and equate power with aggression-meaning violence.

Such feelings arouse artificial guilts. The individual who speaks out most loudly for the death penalty feels that he himself should really be condemned to death, to pay for the great aggression (violence) within him that he dares not express.

... the private closeting of normal aggression often brings psychological rioting and outburst of physical symptoms.

... the medical profession obviously needs patients as badly as the ill need the hospitals.

Natural aggression is simply the power to act.

There are many subsidiary beliefs connected to these convictions. They can all work in such a way that you deny yourself the use of your abilities-and this in turn causes you to project them outward upon others.

If you believe that wealth is evil, ... you automatically rob yourself of any ability that might bring you riches. Talents that are accepted as good in themselves may be inhibited simply because their fulfillment might lead to success in financial terms.

Your beliefs then are highly important in the way in which you handle the power of personal action.

The more powerless you feel, the less able you are to utilize your own healing abilities. You are then forced to project these outward upon a physician, a healer, or any other outside agency.

When these realignments are always made form the outside, the body's innate coherence becomes jeopardized, and its intimate relationship with mind confused. More, its innate healing powers are dulled.

... This usually means that no time is allowed for necessary inner dialogues of self-questioning, and the self-healing that might otherwise occur is brought about through belief in another. This can only go on for so long, however.

In your terms, you are in a state of evolution as a species. Part of this experience includes a natural fascination with exterior events. You are developing properties of consciousness that are in their own way uniquely your own, as your environment is. A strong focus is a necessary counterpart, since you are involved in a learning process in which all elements inherent in the situation will be explored.

As you understand time, you will eventually be able to merge your inner comprehension with your physical self, and form your world on a conscious basis. Such manuscripts as mine are meant to help you do precisely that.

The more involved you become with complicated physical organisms, the more energy you project outward and the more entranced you become with "exterior" manifestations. In itself this was-and is-a natural learning method. Your inner life is being translated into corporeal reality. As you perceive it and relate to is, you begin to question first its origin and then its meaning.

This leads you back into yourself and to a recognition of your own abilities. What you now create unconsciously your species will create consciously... Your own temporal creations add to the abilities with which you made them. You learn through your creations. ... so that each physical day is indeed absolutely unique. You cannot expect any portion of your environment to remain static, therefore, and the condition of your body is constantly in a state of flux and change.

If you utilize the point of power properly, you will feel the nonphysical energy translated into effective personal power through your intersection with flesh. You will be able to use that power consciously, with purpose, to change your personal experience, and so to change the social framework at least partially. Such exercises aid in the evolution of your consciousness, and will also serve you in fashions you may not suspect. The acquiescence to your own power will automatically flow through your experience, activating your dream life as well and providing additional helpful impetus to your waking reality. You will no longer need to transfer your sense of power to others.

In any case you must be aware of your own power and believe that you are worthy of it. Many of the previous chapters in this book have been written precisely to convince you of your own worth. You have been told to experience your feelings and not to deny them, so you are not to use the point of power as an attempt to refute the reality of your emotions at any given time.

Your load of inhibitions will recede. As you trust yourself more you will naturally express your feelings, and their suppression will not bring about explosive reactions any more. They will come and go. The channel to power will be opened more clearly. Attention to your own stream of consciousness is highly important. This alone will help you see in what areas you are denying impulses or giving yourself directions that lead to powerlessness.

The point of power exercise is meant to familiarize you with your own energy and your ability to direct it. The natural hypnosis exercises allows you greater effectiveness in directing and focusing that power.

...fury...beat a pillow...

In almost all cases (of this kind), your feelings will represent a sense of powerlessness on your part, where you delegated strength to a situation or an individual and felt your effort futile in contrast. Then use the point of power and feel the energy of your own being surge through your experience. The knowledge of your own power releases you from all fears, and hence of all rage.

... interior events can appear in physical reality in a quite different form than the original.

A war is one kind of natural event brought about as feelings and beliefs interact on one level. A natural catastrophe represents the same kind of phenomenon at a different level.

Biologically the reach and capacity of your physically oriented consciousness is directly connected with the length of your days and nights, and of course with the seasons. ... there are chemical interactions when thought occurs, and memories ride on the chemicals' smooth flow.

... the night and day represent the innate rhythms of your consciousness physically materialized through natural phenomena, for you are not yet equipped to perceive longer-duration days. Your nervous system would find great difficulty in a rhythm in which a day was stretched out to be three or four times as long, for instance.

Beliefs direct, generate, focus, and harness feelings.

Feelings are still dependent upon your neurological structure and its impact with physical reality. An animal feels but it does not believe. Your feelings with their chemical interactions have... electromagnetic properties, as indeed your thoughts have...

As your body is in a constant state of constant flux and chemical interaction, so is the atmosphere, which reflects on another level all of the psychic, chemical, and electromagnetic properties that exist within the body.

You are inside the body of the earth, in those terms. As cells within your body influence it, so does your body affect the larger body of the earth. The weather faithfully reflects the feelings of the individuals in any given local territory. Overall weather patterns follow deeper inner rhythms of emotion.

Earthquakes are often associated with periods of great social change or unrest, and from such locations the fault lines originate and are projected outward. ... or cause a tidal wave on the other side of the world, even as a stroke might affect a portion of the body far from the original damage. ... There are great correlations between thunderstorms and psychic storms,... and between unstable electromagnetic properties of both feeling and thought, the brain's ability to handle these, and its need to rid itself of excesses. ...The brain is a nest of electromagnetic relationships that you do not understand. In certain terms it is a controlled storm.

From it spring ideas that are quite as natural as lightning.

When lightning strikes the earth, it changes it. There are also changes that come about through the impact of your thoughts upon the atmosphere. The great overall inner trust with which you were born forms the basis for the encompassing reliability of the physical earth. Your body dwells in the earth as you dwell in your body. You were born with a faith in your existence that automatically directed the proper functioning of your personal corporeal self. This provided the necessary stabilizing properties upon which your consciousness could play, and through which it could effectively and creatively operate. ... generally there is a gestalt kind of permanence within the body of the earth.

For various reasons, you hold beliefs that you can alter at any time.

As nothing else can, a great encounter with the full energy of the elements puts man face to face with the incredible potency from which he springs.

Your emotions are quite as real as rocks. Your collective feelings affect the flow of energy and their force-in terms of natural phenomena-can be seen quite clearly in a thunderstorm, which is the exteriorized local materialization of the inner emotional state of the people experiencing the storm.

The pool of emotional energy into which your emotions flow is still composed of unalike charges, but generally speaking, the individual contribution of all those participating will fall into a coherent pattern that gives impetus and direction to the storm, providing the charge and the power behind it.

The nature of your conscious mind demands change and dramatic meaning, a sense of power, and aspirations against which to judge individual direction. A "perfect" society, idealistically speaking, would provide these qualities by encouraging each individual to use his potentials to the fullest, to revel in his challenges, and to be led on by his great natural excitement as he tries to extend powers of creative potency in his own unique way.

Storms... or tornadoes are brought about by angry men precisely as wars are. They are simply versions of the same phenomena.

If you recognized the power of your own being, you would know that it ever seeks greater realms of creativity and experience, in which new challenges are inherent-for all problems are challenges.

The main point is not to concentrate upon the liabilities but to pursue those abilities that you have, for the great energies of your personality will be directed in those avenues.

...He often has the radio on when he is working with alternate states of consciousness, ...using it as a point of reference.

Many great contrasts of a social nature have the same kind of inner meaning; here whole groups of individuals chose particular life situations in which...poverty and illness predominate, while other areas of the world (or of any given nation) enjoy the highest technological advances, wealth and prosperity. your experience global society would show a kaleidoscope of varying focuses and their results.

On a much smaller scale and to different degrees, any tribe, town, family or group will show the same tendencies, and from the shared experience each individual will learn and grow.

Since all is simultaneous, your present beliefs can alter your past ones, whether from this life or a "previous" one. Existences are open-ended. Not with your ideas of progressive time and the resulting beliefs in cause and effect, I realize this is difficult for you to understand. Yet within the abilities of your creaturehood, your current beliefs can change your experience; you can restructure your "reincarnational past " in the same way that you can restructure the past in this present life.

The Point of Power Is in the Present.

This experienced present also represents your psychic touchstone to all of your other existences. You are consciously aware of certain events, and unconsciously aware of much more that in one way or another you are learning to bring into conscious focus.

The same applies to all of your other "reincarnational selves". They are unconsciously aware of your conscious experience, as you are unconsciously aware of theirs.

The interaction is constant, however, and in all of your presents, creative. You draw on their knowledge as they draw on yours, and this of course applies to personalities that you would consider future. You have a gigantic pool of information and experience to draw upon, but this will be utilized according to your present conscious beliefs. If you understand that the p o p is in the present, then you have an inexhaustible realm of ability and energy at your command.

You must remember that beginnings and endings are realities only within your own system of three-dimensional life.

The seventeenth century is not dead. You follow a one-line pattern of history, pursuing certain actions as reality and identifying with these so completely that they are all you perceive. Other probable actions are always occurring, however, and are quite as valid as the ones which you happen to choose and thus experience. Your reincarnational selves have as many probable lives as you do. Your beliefs and actions in your present alter "their" experiences, as each of them, in their presents, change yours. If you see these reincarnational selves as one entity, then this becomes quite natural. The whole self is changed by all of its comprehensions.

Each portion of the entity is unique and independent, and through its own beliefs determines what it will accept in terms of influences within its immediate life situation. The great miracle, in fact, is that each consciousness, whatever its degree, is itself and no other, even while in the unending fields of interaction it may be a portion of another-as a city is part of a state, or an individual is part of a family.

In the present then each person has unlimited opportunity to draw upon the entity's energy, and the understanding and powers of all of its parts. ... every individual possesses the abilities of its entity in latent form.

You often excel in situations that utterly escape you at a physical level... in the dream state you meet and interact with your own reincarnational selves... great interchange of information with these other portions of your selves. Your physical brain automatically converts such data into temporal (but they are also temporal, my remark) terms so that many of your significant, remembered dream experiences are already translations by the time you recall them.

... you travel outside of three-dimensional reality while dreaming, but ... must be recalled in physical terms or you would have no memory of them... as yet undiscovered, bizarre changes in the brain during certain dream states, an acceleration that quite literally propels the consciousness out of its usual space-time continuum into those other realities from which it comes.

These serve as points of unity, wherein all the various simultaneous selves meet; and certain seasonal rhythms are involved here in physical terms.

... this means that certain times are more effective than others for these communications in the dream state.

The energy of the personal self constantly comes from the entity.

The seventh dream of any given night is the most important...

In your terms, the energy springs back in the dream state, but it must always pass through what you think of as the window of the present.

This bouncing back of energy into itself is the meaning of the dream state, in which experience that is basically nonphysical is embarked upon, and is then interpreted as a dream through the brain. Your deepest dreams involve nonmaterial comprehensions, however. Your dream, though clearly remembered, is already a translation of the physical brain. The information then enters your present, where it biologically and mentally colors your life.

It is also automatically transformed according to your beliefs, so that it makes sense to you at least to some degree.

... there are peak periods when the self and the soul (or entity) coincide-when communication is at its best.

Any point in your present is a potential point of great creative change, but because of the rhythms spoken of, it is easier for changes to occur in certain cycles.

In miniature form each day contains, in its own way, clues to all of your own simultaneous existences. The present self does not exist in isolation.

The same applies on what you may think of as a more practical level, in that each day also holds within it the answers to current problems. If you are aware of a particular problem (challenge), therefore, you can be assured that its solution is as much there and with you as the problem is. The solution is simply the problem's other side, upon which you may not be focusing. There will even be clear clues as to the proper direction for you to take-these will already be within your experience, but unrecognized because you are concentrating so upon the problem.

This applies to any kind of dilemma.

...You simply do not identify with your greater self now...there will be... a family resemblance, ...overall you and your other self often choose the same kinds of challenges, if in dissimilar ways.

The adventures of your simultaneous selves, again, appear as traces in your own consciousness, as ideas or daydreams or disconnected images, or sometimes even in sudden intuitions. They can be drawn upon, drawn out, to help you understand current problems.

... such information automatically appears in intimate ways, but couched within the framework of your own comprehensions...

There simply is no time as you think of it, only a present in which all things occur.

[cellular comprehension]... there are conscious traces within your daily thoughts that are the psychological representations of such knowledge.

Because you now distrust the imagination so, you do not understand the great clues it gives you, both in terms of problem solving and of creative expression. Many quite valid reincarnational memories come as imaginings, but you do not trust them. A good percentage of your problems can be worked out rather easily through the use of your imagination.

You can employ it very constructively... freely imagine a situation in which you are happy. ... You are to realize that this imaginative world does exist-but not in the world of facts that you know. ...begin to draw to you whatever equivalent is possible for you within the world of facts that you know.

... realize that on all levels you are biologically and psychologically connected with that greater identity that is your own.

No matter what your current situation, the answers lie within your own aspirations and abilities.

(use of imagination)... do so in a playful manner ... often your freewheeling, "silly," seemingly unrealistic imagination will bring you quite practical solutions to your problems, for if the exercise is done properly you will be automatically releasing yourself from restrictions that you have taken for granted.

Because your imagination transcends time, it is one of your greatest touchstones to your own identity.

... physical reality springs from the imagination, which follows the path of your beliefs... ...the other-dimensional information will often appear in ordinary guise, through an intuitive hunch, a sudden idea, or some solution that has already occurred to you but has not been acted upon.

Such work with the imagination acts as a trigger, however, drawing information to you from other levels of your greater reality, and concentrating it on the specific problem at hand. It will then appear in terms understandable to your own experience.

In itself, such an exercise creatively alters probabilities, for you no longer live with the problem as an unchanging concrete reality. This is a psychological and psychic impetus, altering the message that you habitually send to your body and to its cellular construction.

The dream world operates as a creative situation in which probable acts are instantly materialized, laid out in actual or symbolic form. From these you then choose the most appropriate for physical expression. There are other important reasons for dreaming...

Your moods and emotions have greater mobility in the dream state. ... Disconnected from their usual daily attraction to physical events, your emotions will often form their own landscapes.

As you create and experience your daily life through your personal feelings and beliefs, so the same applies to dream reality.

There...your thoughts and feelings become "instantly" alive, springing up one upon another, coming full blown as it were. The dream world exists in terms of energy also... but simply at ranges that are not physically obvious. Much of your interior creative work and planning is done at this level.

...take the normally conscious "I" into the dream state... means that you are far better able to utilize unconscious knowledge, and also to acquaint the unconscious with your present physical situation.

... can bring you in contact with wisdom you have been denying yourself ... Even the decision to try such a venture is beneficial...

[in dreams] Spread out before you in great profusion, you will find not only any problems but their solutions.

In physical terms it may take some time before your conscious mind accepts or recognizes a diagnosis given in a dream. It may come to you later in altered form as a hunch or sudden intuition, or an urge for action. If you do not trust yourself you may ignore such impetuses and not take advantage of the answers.

The enlightened conscious mind is always alert for such messages. ... you can request... certain dreams, certain solutions and therefore shortening the time, so to speak, that may be involved otherwise.

While your beliefs do structure much of your dream activity, other issues are also involved simply because the focus of your awareness is not acutely directed toward physical reality, but is only opaquely concerned with it.

In the dream state you allow yourself greater freedom, trying out certain ideas and beliefs in this more plastic framework. You may therefore accept new beliefs initially in the dream state, and the intellectual or emotional realization may only come "later". In dreaming, the conscious mind itself is far more lenient and playful (i.e. it is also participating/involved, added by me).

The earth-tuned consciousness must deal with the space-time context, for only inside this framework can it clearly perceive events. In the dream state consciousness ignores space-time relationships to a large degree, ... you perceive yourself running, talking...

The orientation is that of sense data lived most vividly, and yet, again, at an opaque angle. In other words, in most dreams data is still being received and interpreted in the light of corporeal life. These are the dreams most remembered also.

Images as you think of them are based upon your own neurological structure, and your interpretations of these. When you consider survival after death, for instance, you imagine all the senses fully operating,... Perception without images seems impossible in that context. Yet in some dream situations you enter a state of awareness quite divorced from that kind of sense data. Images as such are not involved, though later they may be manufactured unconsciously for the sake of translation. In those conditions you come close to an understanding of what your consciousness is when it is not physically oriented at all.

In your daily life you may suddenly know something without knowing how you know, without being aware of any particular image or sense impression... In certain dream states, then, you know in the same fashion. You experience your being unallied with flesh.

That kind of dream awareness can literally regenerate your life, though the original impact will be forgotten, and the entire event will usually be translated into images before awakening. Such dream experiences may be called experiences of basic being. During them, the self or consciousness literally travels to the source of its own energy. On another level atoms possess this same kind of knowing.

It may seem that such comprehensions have little to do with your daily life,

particularly since they are so seldom recalled, and then only in translation; yet they provide you with additional energy - and when you need it most.

In waking life you perceive only portions of events that fall within your space-time continuum. In dreams you may have a greater glimpse...

457 your "fact level", past, present and future objects cannot appear at once in the same space.

The space is not the same, or identical, in any case. It only appears to be so to you.

Space itself accelerates in ways that you do not understand. You are not tuned into those frequencies. Any point in space is also a point in what you think of as time, a doorway that you have not learned to open. [What you perceive of time is a portion of other events intruding into your own system, often interpreted as movement in space... see 582nd session, ch. 20 of Seth Speaks]

The dream state provides you with a preliminary stage in which working hypotheses can be creatively formed and tried out in a context of playfulness. Still, the dreams that you have and recall, and the resulting solution of many problems, represents only the surface layer of dream activity. To follow yourself into your own dreams is a fascinating endeavor, and there in the dream context you can become aware of the working of your own consciousness (my emph). To do so you must believe in the integrity of your own being. If you do not trust your waking self you will not trust your dreaming self...

Because there is more freedom from time and space in the dream state, there is greater overall perspective; many solutions that may appear poor in the short range-as they are physically activated-will in the longer range be seen as highly creative. far greater terms you are perceiving but one small dimension, or one corner, of a much larger happening that quite transcends your ideas of the times and places involved.

The entire event transcends any true or false judgments. An entire event, with all of its probabilities included, obviously cannot fit within your current frame of reference.

By suggesting before sleep that solutions to problems be given you, you automatically begin to utilize your dream knowledge to a greater extent, and to open the doors to your own greater creativity.

Many of the most powerful aspects of consciousness are at work precisely when it seems to you that you are relatively unconscious and asleep to physical reality. It would be impossible for you to handle the vast amount of material available, in the context of time as you presently experience it. To operate adequately in your highly specific field, and almost infinite amount of information must be instantly assimilated, probabilities calculated, and certain balances maintained of which your are not even aware.

Latently, your consciousness is capable of performing these feats ... conscious mind ... then forms beliefs about reality, and these are used in the dream state as one of the main yardsticks, so to speak, that activate the emergence of certain probable events rather than others.

You use your beliefs like searchlights in the dream state, looking for other events that fit in with your ideas about reality. Your convictions help you sift out probable actions-appearing as dreams, of course-from others that do not concern you.

Since you are not only a physically focused creature, however, other issues also operate. You have within yourself the condensed knowledge of your entire being. This info cannot appear in any complete fashion within a consciousness connected with a physical brain. The multidimensional reality simply cannot be expressed. In the dreaming state, when consciousness relates opaquely to physical concerns, glimpses of the multidimensional self can appear in dream imagery and fantasies that will symbolically express your greater existence.

If your conscious beliefs are causing you great distress, countering beneficial beliefs may be received from this source.

... every self is ... a part of the energy from which it continually comes. In dreams your energy pulsates back toward the being that you are.

Beneath the dreams that you recall are experiences of consciousness that appear only now an then, and in distorted form. These express in nonphysical terms your relationship with your own being. Here you are regenerated, and you are quite free of any conscious beliefs. From this level individual and mass ideals are formed.

This activity often goes on beneath ordinary dreaming. To a far lesser extent it goes on all the time, for it represents the basis upon which your present consciousness rides.

Your consciousness must be focused at one particular range of frequencies before it can even perceive matter, much less solidity. In sleep your consciousness fluctuates between ranges of intensities, literally flowing into and out of the physical-matter grouping, and forming from more plastic "pre-matter" stages, the final shape that matter will take in your world. The same applies to events, where some will be crystallized in physical terms and others will not. The deep portions of your own being are aware of those purposes and intents that are uniquely yours. Unconsciously, then, you have within you what you might think of as a set of blueprints for the particular kind of physical reality you want to materialize. You are the architect.

A system of checks and balances exists, however, so that in certain dreams you are made aware of these blueprints. They appear throughout your lifetime as recurring dreams of a certain nature-dreams of illumination; and even if you do not remember them you will awaken with your purposes strengthened or suddenly clear.

If you want to clear up an argument, tell yourself that you will do so in the dream state. There you can speak freely to those who may avoid you otherwise. Many reconciliations take place at that level. Request the answer to any problem and it will be given, but you must trust yourself and learn to interpret your own dreams ... working with your own dreams ... will awaken your intuitive abilities and give you the knowledge that you need.

The emotions follow beliefs. They are natural ever-changing states of feeling, each leading into another in a free flow of energy and activity ... To refuse them is futile. They are one of the means by which physically attuned consciousness knows itself. They are not destructive. One emotion is not good and another one evil.

Emotions simply are. They are the elements of the power of consciousness, filled with energy. They merge into a powerful sea of being when left alone.

Left alone, hate does not last.

... the hater is attracted to the object of his hatred by deep bonds ... will automatically change if not tampered with.

If you believe that hate is wrong ... you may try to inhibit the emotion or turn it against yourself-raging against yourself rather than another. On the other hand you may try to pretend the feeling out of existence, in which case you dam up that massive energy and cannot use it for other purposes.

... hatred has a powerful rousing characteristic that initiates change and action. ...hatred does not initiate strong violence. ...the outbreak of violence is often the result of a built-in sense of powerlessness.

It is a sense of powerlessness that also causes nations to initiate wars. This has little to do with their "actual" world situation or with the power that others might assign to them, but to an overall sense of powerlessness-even, sometimes, regardless of world dominance.

Hatred brings a sense of power and initiates communication and action. In your terms it is the build up of natural anger;

Love is also a great inciter to action, and utilizes dynamos of energy.

In a strange manner, then, hatred is a means of returning to love; and left alone and expressed it is meant to communicate a separation that exists in relation to what is expected.

Hatred is not the denial of love, but an attempt to regain it, and a painful recognition of circumstances that separate you from it.

If you understood the nature of love you would be able to accept feelings of hatred. Affirmation can include the expression of such strong emotions.

Trusted, your feelings will lead you to psychological and spiritual states of mystic understanding, calm, and peacefulness. Followed, your emotions will lead you to deep understandings...

When you rage against humanity it is because you love it. To deny the existence of hate then is to deny love. It is not that those emotions are opposites. It is that they are different aspects, and experienced differently. ...You often do love another individual because such a person evokes within you glimpses of your own "idealized" self.

The loved one draws your best from you... As an emotion love is mobile, and can change quite easily to anger or hatred, and back again.

These denied emotional states may be projected outward upon others-an enemy in a war, a neighbor, Even if you find yourself hating the symbolic enemy, you will also be aware of a deep attraction. ... all of this is consciously available to you. It requires only an honest and determined attempt to become aware of your own feelings and beliefs.

"Love yourself as you love your neighbor," for often you will recognize the goodness in another and ignore it in yourself. ... Genuine self-pride is the loving recognition of your own integrity and value. True humility is based upon this affectionate regard for yourself, plus the recognition that you live in a universe in which all other beings also possess this undeniable individuality and self-worth.

The natural force of love is everywhere within you, and the normal methods of communication are always meant to bring you in greater contact with your fellow creatures.

Love yourselves and do yourselves just honor, and you will deal fairly with others. When you say "no," or deny, you always do so because in your mind and feelings, a present situation, or a proposed one, falls far short of some ideal...

But never negate the present reality of yourself because you compare it to some idealized perfection.

... all being is ... in a state of becoming more itself. All other emotions are based on love, and in one way or another they all relate to it, and all are methods of returning to it and expanding its capacities.

You must first love yourself before you love another.

By accepting yourself and joyfully being what you are, you fulfill your own abilities, and your simple presence can make others happy.

... you may think that you hate mankind ... All of this is based upon your idealized concept of what the race should be-your love for your fellow man, in other words ... If, instead, you allowed yourself to free the feeling of love that is actually behind your dissatisfaction, then it alone would allow you to see the loving characteristics in the race that now escape your observation to a large degree.

You are He [= God] manifesting as you.

People who can ignore the physical evidence of wars and purposely think thoughts of peace will triumph...

489 [aside of Jane Roberts:]
There's a fantastic correlation between seasonal variations and the length of thoughts that nobody's suspected. Thoughts make traces on an interior level. You could make graphs of your thoughts and they'd match up with seasonal changes, with the tides and the phases of the moon. But all of those things that seem to be outside are just the manifestations of our bodily rhythms.

... loving acceptance of your own unique individuality lead you to your own inner discoveries, and attract from the deepest portions of your being the particular kind of information, experience, or perception that you need ... will allow you to ride through beliefs as you would through the changing characteristics of a countryside. The more a belief encourages you to use your abilities and vitality, then the more affirmative it is.

He knew there were many different ways of experiencing even the physical world ... as muscles become more resilient with use, so do psychic and intuitive powers.

Ruburt's mind is far more aware of other realities than his brain is, but he consciously believes in the greater reality of himself and his perceptions. The brain also possesses this belief, and so it opens itself as much s possible to the mind's activities. Because it does, certain intuitive psychic and "intellectually spacious" experiences can be physically felt to some extent. The knowledge is interpreted through alterations in body sensation, which give it an important corporeal validity. In such cases high mental and psychic activity is reflected in the body's experience, providing a beneficial unity.

Here I have used the term "spacious" for workings of the mind and intuitions that exist in what you might call an accelerated range of action. The normal intellect, oriented so precisely by beliefs to the inevitability of a one-focused kind of perception, is limited.

A certain kind of affirmation of self allows the brain to tune into these more spacious methods of perception that are the natural characteristics of the mind. There are very good reasons why this type of assertion must first occur.

There are built-in biological structures that are activated for the reception of such messages, and they have always been a part of your physical nature as a species. They will not be triggered on a personal basis until your own beliefs allow you to perceive the multidimensional layers of your own experience-or at least to accept the possibilities.

... even normal sense data then achieves a kind of multidimensionality, a richness rather impossible to describe. This automatically provides a biological learning process in which the senses can be used in a freer, deeper fashion.

The affirmation involved is one of transcendence, in which for a time a person affirms his reality in flesh and at the same time states his independence from it - and realized that both of these conditions exist simultaneously.

[aside:] ... everything is all one. When you grow aware of that, then you are confronted with making conscious choices.

... within the mechanisms of the body there are unused and unrecognized triggers that will allow you, as a species, to consciously handle greater perceptions of time just as you now handle greater perceptions of space.

... this is hinted at through the use of computers, where you try to assess "future probabilities" and act accordingly in your present. The mind can do this far better than any computer. (If it?) believed this, then certain portions of the brain would be activated. The brain would become aware of more of the mind's knowledge, and the probabilities of future events would be made consciously available.

To utilize future probable events, the physical brain would be forced to enlarge its function while keeping the individual in clear relationship with the present moment of power, or corporeal effectiveness. Affirmation always involved the acknowledgment of your power in the present ... Affirmation then is the acquiescence to your ability, as a spirit within flesh, to form the physical reality of your creaturehood.

Now you can alter your present through altering your past, or you can change your present from the future... Many people have at one time or another changed their present behavior in response to the advice of a "future" probable self, without ever knowing they have done so.

In other terms, the self that you have projected into the future is sending you back encouragement from a probable reality that you can still create. That focused self operates from its present, however, and some day in your own future you may find yourself thinking nostalgically of a moment back in your own past, when you were indecisive and irresolute, but took the proper course.

You may think, "I am glad I did that," or, "Knowing what I know now, how lucky I am that I made that decision." And in that moment you are the future self that "once" spoke encouragingly to the person of the past. The probable future has caught up with the practical present.

The early affirmation of yourself projected into the future made such an incident possible. In the same way your acceptance of yourself and your own integrity can, at any moment in your present, alter your past and future.

If you have a loving regard for yourself, then you will trust in your own direction.

You will accept your present position, whatever it is, as being a part of that direction, and realize that from it can come all the creative elements that you need.

... so can you, loving yourself, realize that what you think of as imperfections are instead gropings toward more complete becoming.

Use your conscious mind and its logic. If you discover that you feel unworthy, then do not simply try to apply a more positive belief over that one. Instead discover the reasons for your first belief. ...write down your feelings about yourself. Be perfectly honest... examine what you have written. Realize that a set of beliefs is involved. There is a difference between believing that you are unworthy and being unworthy in fact.

Then write a list of your abilities and accomplishments... Any talent or achievement should be noted as honestly...

When you catch yourself falling into a mood in which you feel inferior, look at your second list, of abilities and accomplishments. Then use the positive suggestions in your own worth, backed up by your own personal self-examination.

...take it for granted that your life is important; begin with it and where you are. Do not deride yourself because you have not reached some great ideal, but start to use those talents that you have to the best of your ability, knowing that in them lies your own individual fulfillment.

Any help that you give to others will come through the creative utilization of your own characteristics and no one else's. Do not get upset with yourself when you find yourself dwelling on negative issues in your life. Instead, constructively ask yourself why you are doing so. The answer will come to you.

Use the knowledge as a bridge. Let whatever emotions are involved happen. If you do this honestly, feelings of self-worthlessness or despondency will go through and vanish, changing of their own accord.

Have a sense of humour about yourself-not a malicious one but a kindly humorous regard for yourself.

If you allow yourself to be more and more aware of your own beliefs, you can work with them. It is silly to try to fight what you think of as negative beliefs, or to be frightened of them. They are not mysterious. You may find that many served good purposes at one time, and that they have simply been overemphasized. They may need to be restructured rather than denied.

It is up to you as an adult to get on top of your beliefs, to realize that a mother who hates her child is already in difficulties, and that such a hate says far more about the mother than it does about her offspring.

If you believed you were unworthy because you were scrawny and bullied, then in some way you undoubtedly used that belief for your own purposes. Admit it. Discover what the purposes were. Perhaps you compensated...or used the impetus to go ahead in your own way.

Many people look to those outside themselves-psychics, doctors...friends-for the answers to overall life situations, and in so doing they deny their own abilities of self-understanding and growth.

It is a good idea to write down a list of specific acts or incidents that fill you with a sense of guilt. Often you will be able to trace them to early childhood beliefs quite easily... Brought into the open...many of these will dissolve before your comprehension.

Because you recognize your own uniqueness you will not need to dominate others, nor cringe before them.

You must begin to trust yourself sometime. I suggest you do it now. If you do not then you will forever be looking to others to prove your own merit to you, and you will never be satisfied. You will always be asking others what to do, and at the same time resenting those from whom you seek such aid.

Do not place ... my words higher than the feelings of your own being. You can learn much from others, but the deepest knowledge must come from within yourself.

You Make Your Own Reality-Wherever You Travel, and in Whichever Dimension You Find Yourself.

It is very important then that you understand the true innocence of all feelings, for each of them, if left alone and followed, will lead you back to the reality of love. ...There is nothing within yourself to fear.

My Life Is Mine, and I Form It.

Tell yourself this often... There is no condition that you cannot change, except one indisputably physically accepted at birth.

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